The Rise of Neurowellness: How to Evaluate and Compare Breathwork Trainings in 2026
The global wellness economy is experiencing a massive shift. For years, mainstream health culture was obsessed with metrics, tracking, and high-intensity physical conditioning. Today, a profound “over-optimization backlash” has taken hold. Consumers, executives, and athletes are turning away from aggressive hustle-culture practices and focusing instead on what clinical researchers call neurowellness—the intentional regulation of the … Read more